Today Ben gave his forward stroke class. We began on the grass with the basic theory of how to sit, hold a paddle and the dynamics of the stroke
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| Helen on the other hand took advantage of the sunshine |
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| Ben`s explanations and demos are pretty clear and exact, leaving you in no doubt of what you need to do to get it right |
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| both on and off the water |
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| at the end of the day we all got to see ourselves on the video with an analysis of the good the bad and the ugly. |
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| Ben uses video for teaching and its a great tool |
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| while we were working hard, the other group were having some fun and games on the water |
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| ahoy there |