Saturday, October 16, 2010

in search of the perfect forward stroke and some other stuff too

 Today Ben gave his forward stroke class. We began on the grass with the basic theory of how to sit, hold a paddle and the dynamics of the stroke




Helen on the other hand took advantage of the sunshine

Ben`s explanations and demos are pretty clear and exact, leaving you in no doubt of what you need to do to get it right
both on and off the water







at the end of the day we all got to see ourselves on the video with an analysis of the good the bad and the ugly.

Ben uses video for teaching and its a great tool

while we were working hard, the other group were having some fun and games on the water

ahoy there


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