tag:blogger.com,1999:blog-5452948408887924167.post547412701731486485..comments2023-09-11T04:05:45.634-07:00Comments on something to sink your teeth into: so lets talk caloriesAnonymoushttp://www.blogger.com/profile/02474276924946659339noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5452948408887924167.post-4686142209879847682009-06-29T12:03:35.773-07:002009-06-29T12:03:35.773-07:00good point, cheating always feels good for some re...good point, cheating always feels good for some reasonAnonymoushttps://www.blogger.com/profile/02474276924946659339noreply@blogger.comtag:blogger.com,1999:blog-5452948408887924167.post-80288570861910244382009-06-29T07:43:07.433-07:002009-06-29T07:43:07.433-07:00And...don't forget to cheat! If you maintain a...And...don't forget to cheat! If you maintain a calorie deficit your metabolism will gradually slow (starvation reflex) and you will stop losing weight. Frustrated at this stage, some go off diets and eat as before but now, because the metabolism has slowed, gain weigh quickly. Answer? Cheat, at least once a week and indulget stops the reflex.Silbshttps://www.blogger.com/profile/12561606347525787459noreply@blogger.com